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Don’t blame bad genes or busy schedules

September 7, 2015 | By Shannan Ponton

DON’T blame bad genetics or busy schedules — Australia’s worsening obesity crisis comes down to people not wanting to say no. That’s the view of Shannan Ponton, a fitness industry veteran with more than 20 […]

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The importance of exercise for your heart

May 28, 2015 | By Shannan Ponton

Exercise and a healthy diet are the best thing you can do for your heart health. Exercise helps your heart to work better and can help prevent cardiovascular disease. When you exercise your heart rate […]

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Healthy Food Tips for when you’re on the go

April 30, 2015 | By Shannan Ponton

I know better than anyone that it is important to maintain a healthy diet. Diet and exercise are what I do for a living. I live my life being healthy and promoting the benefits of […]

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