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Load The Energy

September 16, 2016 | By Shannan Ponton

A healthy life is more than just a good core and awesome lung capacity, as celebrity trainer Shannan Ponton from Australia’s popular TV show The Biggest Loser Australia explains. Read More

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Spring has sprung!

September 11, 2016 | By Shannan Ponton

Spring has sprung and what a wonderful, prosperous time of year it is as a Personal Trainer! So many clients and oh so much damage to repair before that first trip to one of our […]

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Bodyweight Training

June 6, 2016 | By Shannan Ponton

Getting fit doesn’t need to be complicated. In fact, one of the best methods of exercise you can do to get fit doesn’t require any equipment at all. I’m talking about bodyweight training. There are […]

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Committing to a healthy lifestyle

May 11, 2016 | By Shannan Ponton

Committing to a healthy lifestyle can be hard, but mentally preparing for this change will help you to reap the benefits of healthy living over the long-term. Here are some tips to help you commit […]

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Kick-start Your Running Career

Kick-start Your Running Career

May 11, 2016 | By Shannan Ponton

The warmer weather, along with the recent buzz of the wonderful running events around Australia, like City 2 Surf, should serve to remind us all, of the excitement and benefits associated with running.  Functional, high […]

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Shannan Ponton marks his 10th Sunday Mail City-Bay fun run

September 24, 2015 | By Shannan Ponton

A BACK injury wasn’t going to stop The Biggest Loser trainer Shannan Ponton from finishing his 10th City-Bay fun run. Shannan says a chance meeting recently with a “spiritual healer” helped ease the pain but […]

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High-intensity interval training (HIIT)

High-intensity interval training (HIIT)

August 21, 2015 | By Shannan Ponton

Are you struggling to balance your increasingly hectic lifestyle with your health and fitness goals? It’s time to banish those excuses – be smart, take charge and incorporate HIIT workouts into your fitness regime. What […]

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How to stay motivated in winter

May 28, 2015 | By Shannan Ponton

I know just as well as anyone that when the winter weather hits and the chill enters the air, it becomes harder to get out of bed, or go via the gym in the afternoon […]

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Why should you listen to music whilst you workout?

May 28, 2015 | By Shannan Ponton

Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favourite tunes enhance your exercise is a little less obvious. Just hearing your favourite song can […]

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